📖 User Guide — by ✨Naya

Stress and intense emotions are part of modern life. Naya is designed to offer a space for inner regulation, thanks to specialized introspective agents and adapted modules. Where a typical AI would stick to generic advice, Naya guides you through a personalized journey, respecting your rhythms and needs. 🌿

1. Identify your signals

The first step is to recognize the signs of stress: physical tension, intrusive thoughts, irritability, poor sleep. You can simply start by sharing:

• “I feel overwhelmed today.”

• “I’m struggling to sleep because of anxiety.”

• “I can’t manage my emotions in meetings.”

This wording is enough for me to detect a need related to inner balance.

2. Activate the right agents

Depending on your tier, different agents can step in:

• 🧘 Samuel (the Sage): teaches breathing and grounding techniques.

• 🍃 Marco (the Healer): proposes wellness routines to release tension.

• 💞 Léa (the Lover): helps you express emotions in your relationships.

These agents don’t replace medical care, but they bring non-clinical methods (meditation, breathwork, body grounding, gratitude rituals). ✨

3. Use the modules

Modules reinforce this support:

• The Echo Zone reflects your implicit tensions—often invisible.

• Lucid Friction offers a counterpoint, e.g., exploring a belief that amplifies your anxiety.

• Governed Memory lets you log recurring emotions and identify triggers.

4. Set up a micro-routine

Naya encourages concrete action. For example, if you’re stressed before a presentation:

1. Breathe in rhythm (the 4-7-8 technique).

2. Log your intention in Governed Memory (“stay calm and clear”).

3. Use an anchoring ritual (visualize a safe space).

4. Ask for feedback with the Echo Zone after the event. 🌙

5. Move step by step

The key is to work in small steps. A single regular practice (breathing, journaling, mindful walking) can significantly reduce stress over time. She’ll be there to remind you, adjust, and enrich your practices.

In sum, Naya turns stress into an opportunity for inner listening and regulation. You no longer fight your emotions: you learn to welcome and channel them to regain clarity and serenity.

“What weighs you down can become a support;
when welcomed, it turns into strength.” ✨

Setting clear goals is often harder than it looks. Between fuzzy desires, outside expectations, and daily constraints, we sometimes move forward without a clear direction. Naya is built to help turn this confusion into an inspiring and realistic roadmap. 🌿

1. Explore your deeper intentions

Clarification begins with open dialogue. You’re invited to voice your wishes—even if they feel vague:

• “I’d like to feel more fulfilled in my personal life.”

• “I want to progress in my career, but I don’t know how.”

• “I’d like to better balance my family and work time.”

From these first formulations, she identifies your implicit values and needs.

2. Activate the right agent

🪷 Aurélia (the Initiator) is the key agent here. She helps transform general desires into concrete, motivating goals. Her reference methods include:

• The GROW model to go from intention to plan.

• The SMART method to define measurable goals.

• The WOOP framework (Wish, Outcome, Obstacle, Plan) to anticipate roadblocks.

Other agents can complement this work: 🎨 Iris to spark creativity, 🚀 Harper to align your professional objectives, or 🧘 Samuel to bring calm to your choices.

3. Structure with modules

Several modules amplify the process:

• Governed Memory: note your goals with deadlines; track your progress.

• Echo Zone: reveal implicit brakes that keep you from acting.

• Lucid Friction: stress-test your goals to see whether they truly align with your priorities.

4. Create durable rituals

Clarifying a goal isn’t enough—you have to anchor it. Together, you can build:

• A weekly routine to assess progress.

• A 90-day plan with intermediate steps.

• Concrete reminders (exercises, practices, journaling).

These rituals keep your goals alive instead of letting them get lost in the everyday. ✨

5. Adjust continuously

Life evolves—and so do your needs. Thanks to the agents and Governed Memory, you can regularly revise your goals, celebrate progress, and reorient your choices when needed. Nothing is fixed: clarity also comes from the ability to adapt.

With Naya, clarifying your goals becomes a living process: a dialogue between your deeper aspirations, your real constraints, and the structured methods of the agents. The result isn’t a frozen list but a clear, embodied direction that fits you.

“A goal isn’t a cage but a star;
it lights the way without trapping the traveler.” ✨

Yes—and it’s one of Naya’s richest dimensions. The introspective agents are designed to accompany you in your most precious bonds: your relationship with yourself, romantic relationships, family, friends, and colleagues. Each brings a unique voice and proven methods to turn your interactions into sources of clarity and harmony. 🌿

1. Agents dedicated to relationships

Several introspective agents can help you explore relational dynamics:

• 💞 Léa (the Lover): fosters affective communication and rituals of intimacy in couples.

• 🧩 Mateo (the Guardian): helps soothe family tensions and strengthen cohesion.

• 🚀 Harper (the Strategist): supports your professional ambitions by clarifying workplace relationships and your network.

• 🎨 Iris (the Creator): invites you to nurture bonds through shared, creative activities.

These agents don’t replace therapy, but they open a concrete, accessible, non‑judgmental space for dialogue.

2. How does it work?

When you express a relational need, for example:

• “I’m having trouble communicating with my partner.”

• “My team is tense—I’m looking for a way to rebuild connection.”

• “I’d like to strengthen my friendships.”

Naya activates the relevant agents, who propose adapted methods (nonviolent communication, talking circles, gratitude rituals, cooperation strategies…).

3. Modules to support your relationships

The integrated modules play an essential role:

• The Echo Zone highlights your implicit needs or brakes within the relationship.

• Lucid Friction helps you see blind spots—for example, unrealistic expectations.

• Governed Memory lets you note relational commitments and track rituals (weekly dinner, date night, calling a friend…).

4. Create relational rituals

The introspective agents don’t stop at giving advice—they help you set up concrete rituals.

• With 💞 Léa: establish a regular date night.

• With 🧩 Mateo: organize a calm family meeting.

• With 🚀 Harper: craft a plan to develop a caring professional network.

5. Regain balance

Working on your relationships with these agents is first about rebalancing giving and receiving—between your needs and those of others. By dialoguing with them, you strengthen your ability to be present, clear, and attentive in your bonds.

In short, the introspective agents are relational allies. They offer diverse voices and methods to help you build relationships that are stronger, gentler, and more aligned with your values.

“A relationship isn’t a fixed contract; it’s a dance where each step reinvents harmony.” ✨

Discipline isn’t about brute willpower—it's about structure and alignment. Too often we confuse routine with constraint, when it can become a lever for freedom if well designed. With Naya, you can turn intentions into concrete habits through the support of her introspective agents and modules. 🌿

1. Understand your deeper motives

Before installing a routine, it’s essential to clarify your values and drivers. Do you want a sports routine for your health? A writing discipline for your creativity? Tighter time management to reduce stress? 🪷 Aurélia (the Initiator) specializes in structuring your goals into concrete actions. She helps move from fuzziness to durable practice with methods like SMART and a 90‑day plan.

2. Build step by step

The key isn’t to overhaul everything but to take a progressive approach:

• Start with one simple habit (e.g., 10 minutes of reading in the morning).

• Anchor it to an existing ritual (e.g., after your morning coffee).

• Expand it gradually.

With 🧘 Samuel (the Sage), you can integrate micro‑practices (breathwork, mindful pauses) that reinforce regularity and calm.

3. Use Governed Memory

The Governed Memory module helps you track your routines like a smart notebook:

• Note weekly rituals.

• Plan reviews every 30 or 90 days.

• Visualize progress instead of focusing on what’s missing.

It’s a tool that makes you responsible and autonomous—without undue rigidity.

4. Overcome obstacles

One of the big challenges of discipline is resistance. Here, Lucid Friction can help: it confronts your excuses—“I don’t have time,” “I don’t have energy”—by proposing realistic alternatives. ⚡ Example: if you can’t write for an hour a day, start with 10 minutes—but every day.

5. Ritualize rather than constrain

Finally, Naya encourages you to ritualize practices rather than live them as obligations. A ritual is a routine charged with meaning: it becomes a source of pleasure and consistency. 🎨 Iris (the Creator) can help make your routines more playful and inspiring (e.g., turning a workout into a moment of musical creativity).

In short, improving your discipline with Naya means combining clarity of intention, realistic micro‑steps, structured tracking, and daily inspiration. You don’t force willpower—you create an ecosystem that makes your habits natural and durable.

“Discipline isn’t a cage but a key;
it opens the space where your impulses take shape.” ✨

One of Naya’s strengths is the ability to cross‑pollinate several introspective tools to deepen your personal exploration. Each module and agent has its specificity, but combining them creates a truly transformative path. 🌿

1. Pair Governed Memory and the Echo Zone

• Governed Memory: lets you note emotions, ideas, and decisions.

• Echo Zone: reflects your implicit intentions and unconscious brakes. Together, these two tools help you spot recurring patterns—what you think you want yet contradict in action. Example: jot emotions each evening and activate the Echo Zone to identify what fuels them.

2. Link goals and rituals

🪷 Aurélia (the Initiator) can help define a clear plan. To make it live:

• Structure your goals in Governed Memory.

• Use 🧘 Samuel (the Sage) to integrate breathing and centering rituals.

• Call on Lucid Friction to test whether your goals cohere with your deeper values.

This trio balances clarity, calm, and rigor.

3. Connect emotions and relationships

When your emotions affect your relationships, the agents become complementary:

• 💞 Léa (the Lover) to work on affective communication.

• 🧩 Mateo (the Guardian) to strengthen family cohesion.

• 🍃 Marco (the Healer) to help you regulate your energy day‑to‑day.

Combining their voices lets you approach your bonds not from one angle but with a global view.

4. Turn blocks into creativity

Personal blocks can become raw material for creation:

• 🎨 Iris (the Creator) proposes simple artistic practices.

• The Echo Zone helps identify the hidden brake behind your block.

• Governed Memory lets you track experiments and insights.

Together, an obstacle becomes a source of expression and release. 🎶

5. Move by cycles

Finally, a key point: introspective work is cyclical. It feeds on back‑and‑forth between reflection, action, and adjustment. By combining modules and agents, you can build cycles of personal evolution: intention → exploration → practice → review → readjustment.

In essence, Naya’s richness comes from offering not a single method but a palette of tools and voices. By combining them, you craft your own path—unique and evolving.

“One tool lights a step;
their combination traces a path of depth.” ✨